Water purifies.  Water nurtures.  Water is the healing force of the universe.  Water cleanses.   Water corrodes.  Water refreshes.  It is the conduit of growth, protection and maintenance.  Crying produces salt water.  It purges, protects and expands the spirit.  Crying is a release, a cleansing, an expression.  However, we must learn to cry with an agenda.  Are you crying to release, to purify, to cleanse?  Are you angry, frightened, worried or elated?  We may cry because of a particular situation, but there is underlying emotion we really need to express.  When done properly crying brings clarity and healing to the body and spirit.  It can be a refreshing experience, so do it as often as you like.  The moment the tears start to flow, just write down your agenda.

  --  Iyanla Vanzant