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Take a moment to
check in on your body. Deeply
inhale and exhale. Let your mind
flow through your body. Check in
on your feet, legs, hips. Let your
mind roam your abdomen, your chest, your
back. Scan your neck, shoulders,
arms. What are you feeling?
Fear, exhaustion, tension, anxiety,
anger, guilt, shame? Inhale and
exhale. Where are you feeling it?
Legs? Back? Neck? Chest?
Wherever it is, whatever it is, you are
the only mechanic who can fine-tune your
body. With a simple breath you can
release the stress and replace it with
what you need. Turn anxiety into
peace, anger into joy, tension into
love, fear into faith, guilt into trust.
Take a moment right now and give
yourself a tune-up.
-- Iyanla Vanzant |
