February 11

When there is anger in your head, rage in your heart, that's the time you can't forget to boogie!

-Barbara O.

Us human beings are extremely diverse, sometimes wonderfully creative and at other times desperately depressed.  For some reason, there are so many times when all we know, are capable of doing and desire to accomplish never seems to get done.  We seem to be held down by our frustrations, challenges and failures.  This in turn makes us so angry we could scream.  What we fail to realize is that anger is what stops us in the first place.  It's not the other way around.  Angry people are stagnant.  Angry people are frustrated.  Angry people see challenges as obstacles.  Angry people fail before they start so they usually never try.  Angry people tell themselves, "I'm not angry, I'm just put down.  I'm not angry, I'm poor.  I'm not angry, I'm just tired."  Yet buried beneath the poverty and the fatigue is the black hole of anger that must be healed.  Anger, not depression.  Anger, not alcoholism.   Anger, not hypertension.   Anger, not cancer.  Anger, not strokes is what holds us back, so we might as well scream and let a little of the anger out.

  --  Iyanla Vanzant  (paraphrased)

I Am willing to recognise and address anger when I experience it.

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